| Take only on the days you workoutCertified 100% stable liquid creatineEach serving has the equivalent of 2500mgs of pure creatine monohydrate5 oz/ 150ml bottle (30 sevings-30 workouts)With royal jelly, honey, glycerine, vitamin B5 and B12, ginkgo biloba, wild yam, soluble bioflavonoids, papain extract, pantothenic acid and distilled water |